Constance Westover 4:10 row
823
Meters
4:10.6
Time
2:32.2
Pace
44
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 26 |
Stroke Count | 109 |
Drag Factor | 90 |
June 23, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:10.6 | 823 | 2:32.2 | 99 | 641 | 26 |
4:10.6 | 824 | 2:32.0 | 100 | 642 | 26 |
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Workout Graph

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