Constance Westover 4x1000m/2:00r row
4,000
Meters
20:43.1
Time
2:35.3
Pace
212
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 28:43.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 0 |
June 21, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,000 | 2:35.3 | 93 | 621 | 25 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 26 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 25 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 26 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 26 | |
| r104 |
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Workout Graph
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