Constance Westover 777m row
777
Meters
3:56.4
Time
2:32.1
Pace
40
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 91 |
June 19, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 777 | 2:32.1 | 99 | 642 | 26 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 27 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 27 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 26 |
| 0:55.6 | 777 | 2:37.0 | 90 | 610 | 27 |
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Workout Graph
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