Constance Westover 3x500m/2:00r row
1,500
Meters
8:02.6
Time
2:40.8
Pace
78
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 14:02.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 92 |
June 17, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 1,500 | 2:40.8 | 84 | 589 | 25 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 25 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 25 | |
| r49 |
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Workout Graph
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