Constance Westover 564m row
564
Meters
2:46.3
Time
2:27.4
Pace
30
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 91 |
June 15, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.3 | 564 | 2:27.4 | 109 | 675 | 27 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 27 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 28 |
| 0:50.2 | 564 | 2:33.0 | 98 | 635 | 29 |
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Workout Graph
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