Constance Westover 3x500m/1:30r row
1,500
Meters
7:51.0
Time
2:37.0
Pace
78
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,543 |
| Overall Time | 12:21.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 95 |
June 14, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 1,500 | 2:37.0 | 90 | 611 | 25 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 25 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | |
| r43 |
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Workout Graph
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