Constance Westover 453m row
453
Meters
2:27.3
Time
2:42.5
Pace
22
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 95 |
June 06, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 453 | 2:42.5 | 81 | 580 | 25 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 26 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 26 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 26 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 26 |
| 0:16.6 | 453 | 2:36.6 | 91 | 613 | 25 |
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Workout Graph
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