Constance Westover 2x500m/1:00r row
1,000
Meters
5:04.9
Time
2:32.4
Pace
53
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 7:04.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 0 |
June 06, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 29 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 28 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 31 | |
| r48 |
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Workout Graph
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