Constance Westover 7x500m/2:00r row
3,500
Meters
17:31.3
Time
2:30.1
Pace
188
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 31:31.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 0 |
June 01, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 3,500 | 2:30.1 | 103 | 655 | 26 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 26 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | |
| r165 |
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Workout Graph
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