Constance Westover 5x500m/2:00r row
2,500
Meters
12:59.8
Time
2:35.9
Pace
130
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 22:59.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 0 |
May 31, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 2,500 | 2:35.9 | 92 | 617 | 26 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 27 | |
| r117 |
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Workout Graph
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