Constance Westover 4x500m/2:00r row
2,000
Meters
9:55.0
Time
2:28.7
Pace
108
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 17:55.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 0 |
May 30, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 26 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | |
| r79 |
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Workout Graph
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