Constance Westover 3x1000m/1:30r row
3,000
Meters
14:52.3
Time
2:28.7
Pace
163
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,078 |
| Overall Time | 19:22.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 0 |
May 30, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,000 | 2:28.7 | 106 | 666 | 25 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 27 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 25 | |
| r78 |
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Workout Graph
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