Constance Westover 11:13 row
2,042
Meters
11:13.5
Time
2:44.9
Pace
105
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 95 |
May 15, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.5 | 2,042 | 2:44.9 | 78 | 568 | 24 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
| 11:13.5 | 217 | 2:49.3 | 72 | 547 | 24 |
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Workout Graph
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