Constance Westover 3x1000m/2:00r row
3,000
Meters
15:51.9
Time
2:38.6
Pace
157
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 21:51.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 96 |
May 14, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,000 | 2:38.6 | 88 | 601 | 26 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 27 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 26 | |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 26 | |
| r37 |
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Workout Graph
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