Constance Westover 5x2:00/2:00r row
1,976
Meters
10:00.0
Time
2:31.8
Pace
104
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 0 |
May 12, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 26 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | |
| r52 |
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Workout Graph
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