Constance Westover 2x500m/1:30r row
1,000
Meters
5:00.8
Time
2:30.4
Pace
54
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 0 |
April 24, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.