Constance Westover 3x500m/1:00r row
1,500
Meters
7:25.6
Time
2:28.5
Pace
81
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 10:25.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 0 |
April 19, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 27 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 28 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.