Constance Westover 550m row
550
Meters
2:42.5
Time
2:27.7
Pace
29
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 93 |
April 17, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.5 | 550 | 2:27.7 | 109 | 673 | 28 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 29 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 28 |
| 0:44.0 | 550 | 2:26.6 | 111 | 681 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.