Constance Westover 22:11 row
4,239
Meters
22:11.7
Time
2:37.0
Pace
224
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 92 |
April 17, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 4,239 | 2:37.0 | 90 | 610 | 26 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 25 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 26 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 27 |
| 22:11.7 | 416 | 2:38.2 | 88 | 603 | 26 |
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Workout Graph
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