Constance Westover 2x1:00/1:00r row
445
Meters
2:00.0
Time
2:14.8
Pace
26
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 502 |
| Overall Time | 4:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 103 |
April 10, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r57 |
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Workout Graph
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