Constance Westover 2x1:00/1:00r row
454
Meters
2:00.0
Time
2:12.1
Pace
27
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 504 |
| Overall Time | 4:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 227 |
April 10, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.