Constance Westover 6x1:00/1:00r row
1,328
Meters
6:00.0
Time
2:15.5
Pace
76
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 0 |
April 03, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r131 |
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Workout Graph
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