Constance Westover 3x600m/1:15r row
1,800
Meters
9:14.6
Time
2:34.0
Pace
96
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,855 |
| Overall Time | 12:59.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 0 |
March 30, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 1,800 | 2:34.0 | 96 | 629 | 26 | |
| 3:06.3 | 600 | 2:35.2 | 94 | 621 | 26 | |
| 3:06.1 | 600 | 2:35.0 | 94 | 622 | 26 | |
| 3:02.3 | 600 | 2:31.9 | 100 | 643 | 27 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.