Constance Westover 4x500m/1:15r row
2,000
Meters
9:56.6
Time
2:29.1
Pace
108
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 0 |
March 27, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 26 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 26 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | |
| r80 |
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Workout Graph
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