Constance Westover 4x500m/2:30r row
2,000
Meters
10:16.5
Time
2:34.1
Pace
105
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 20:16.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 0 |
March 26, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,000 | 2:34.1 | 96 | 629 | 25 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 25 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 26 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 26 | |
| r63 |
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Workout Graph
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