Constance Westover 4x500m/1:00r row
2,000
Meters
10:11.1
Time
2:32.7
Pace
108
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 14:11.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 94 |
March 21, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,000 | 2:32.7 | 98 | 637 | 26 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | |
| r83 |
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Workout Graph
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