Constance Westover 4x500m/1:30r row
2,000
Meters
9:34.4
Time
2:23.6
Pace
112
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 15:34.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 0 |
March 20, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 27 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 29 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r98 |
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Workout Graph
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