Constance Westover 5:04 row
1,015
Meters
5:04.4
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 96 |
March 20, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,015 | 2:29.9 | 104 | 657 | 27 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 |
| 5:04.4 | 11 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.