Constance Westover 4x500m/2:00r row
2,000
Meters
10:04.5
Time
2:31.1
Pace
108
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 18:04.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
March 19, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 26 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| r54 |
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Workout Graph
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