Constance Westover 4x500m/2:00r row
2,000
Meters
10:34.7
Time
2:38.6
Pace
104
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 18:34.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
March 19, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,000 | 2:38.6 | 88 | 601 | 25 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 25 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | |
| r63 |
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Workout Graph
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