Constance Westover 6x500m/2:30r row
3,000
Meters
15:16.2
Time
2:32.7
Pace
160
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 30:16.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
March 17, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,000 | 2:32.7 | 98 | 638 | 25 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | |
| r113 |
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Workout Graph
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