Constance Westover 4x500m/1:45r row
2,000
Meters
9:40.2
Time
2:25.0
Pace
110
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 16:40.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
March 16, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 27 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 28 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.