Constance Westover 5:05 row
1,016
Meters
5:05.6
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
March 15, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,016 | 2:30.3 | 103 | 654 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 5:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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