Constance Westover 9x500m/2:30r row
4,500
Meters
22:43.9
Time
2:31.5
Pace
242
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,621 |
| Overall Time | 45:13.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
March 14, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 4,500 | 2:31.5 | 101 | 646 | 26 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 26 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 25 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 26 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 27 | |
| r121 |
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Workout Graph
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