Constance Westover 5:23 row
1,019
Meters
5:23.9
Time
2:38.9
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
March 13, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.9 | 1,019 | 2:38.9 | 87 | 600 | 25 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 26 |
| 5:23.9 | 79 | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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