Constance Westover 4x250m/2:00r row
1,000
Meters
5:19.1
Time
2:39.5
Pace
52
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 13:19.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
March 12, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 25 | |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 25 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 26 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 26 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 26 | |
| r86 |
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Workout Graph
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