Constance Westover 16:28 row
3,018
Meters
16:28.4
Time
2:43.7
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
March 10, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.4 | 3,018 | 2:43.7 | 80 | 574 | 25 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 25 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 16:28.4 | 273 | 2:41.9 | 82 | 583 | 25 |
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Workout Graph
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