Constance Westover 5000m row
5,000
Meters
26:00.2
Time
2:36.0
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
March 08, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.2 | 5,000 | 2:36.0 | 92 | 617 | 26 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 26 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 608 | 27 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 615 | 27 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 27 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 27 |
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