Constance Westover 4x2:30/2:00r row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
March 06, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 28 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 27 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 27 | |
| r89 |
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Workout Graph
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