Constance Westover 6x500m/1:30r row
3,000
Meters
14:34.9
Time
2:25.8
Pace
164
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 23:34.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 0 |
February 14, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 26 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 27 | |
| r161 |
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Workout Graph
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