Constance Westover 5:09 row
1,017
Meters
5:09.8
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 113 |
February 14, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.8 | 1,017 | 2:32.3 | 99 | 640 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 5:09.8 | 30 | 2:43.3 | 80 | 576 | 12 |
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Workout Graph
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