Constance Westover 4x500m/0:30r row
2,000
Meters
9:56.8
Time
2:29.2
Pace
108
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 11:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 96 |
February 09, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 27 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 27 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 28 | |
| r115 |
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Workout Graph
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