Constance Westover 5x1:00/1:00r row
1,068
Meters
5:00.0
Time
2:20.4
Pace
59
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 0 |
February 07, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r100 |
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Workout Graph
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