Constance Westover 3x1000m/1:30r row
3,000
Meters
15:06.7
Time
2:31.1
Pace
162
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:36.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 0 |
February 07, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,000 | 2:31.1 | 101 | 649 | 27 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 28 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 26 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 28 | |
| r87 |
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Workout Graph
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