Constance Westover 6x1000m/5:00r row
6,000
Meters
31:00.2
Time
2:35.0
Pace
318
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 1:01:00.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 94 |
February 02, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,000 | 2:35.0 | 94 | 623 | 26 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 26 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 27 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 27 | |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 27 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 26 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 27 | |
| r191 |
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Workout Graph
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