Constance Westover 16:09 row
3,017
Meters
16:09.0
Time
2:40.5
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 94 |
January 25, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 3,017 | 2:40.5 | 85 | 590 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 26 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 26 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 16:09.0 | 216 | 2:39.7 | 86 | 595 | 25 |
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