Constance Westover 8x1:00/1:00r row
1,647
Meters
8:00.0
Time
2:25.7
Pace
87
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 0 |
January 24, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 30 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.