Constance Westover 10x1:00/1:00r row
1,990
Meters
10:00.0
Time
2:30.7
Pace
106
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 0 |
January 23, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r181 |
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Workout Graph
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