Constance Westover 31:41 row
6,051
Meters
31:41.3
Time
2:37.1
Pace
320
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 97 |
January 23, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.3 | 6,051 | 2:37.1 | 90 | 610 | 26 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 27 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 27 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 27 |
| 31:41.3 | 342 | 2:28.0 | 108 | 670 | 28 |
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Workout Graph
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