Constance Westover 14x1:00/0:30r row
2,848
Meters
14:00.0
Time
2:27.4
Pace
152
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 0 |
January 19, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,848 | 2:27.4 | 109 | 675 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r235 |
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Workout Graph
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